sciencelabrador
New member
I'm here from myproana, where a user suggested that to change from losing weight unhealthily (I have EDNOS) to losing in a healthy manner, I join a weight loss forum.
My calorie plan is as follows:
Breakfast: ~313cal
Lunch: ~499cal
Dinner: ~473cal
Snacks: 110cal
now this doesnt add up to a rounded number, because these are very loose; i can eat less, or slightly more, the number is a bit of a loose 'cap' rather than a definite goal.
I'm a student and I pack my lunch, so I gathered up a list of the ingredients I usually use, found how many calories they each are, and constructed a few combinations that are 499 calories or less. Dinner and breakfast are not usually planned for me, so I plan on just keeping blow my calorie goal. I am also going to try to incorporate exercise into at least 3 days of my week.
Any kind of advice or feedback would be absolutely lovely!
My calorie plan is as follows:
Breakfast: ~313cal
Lunch: ~499cal
Dinner: ~473cal
Snacks: 110cal
now this doesnt add up to a rounded number, because these are very loose; i can eat less, or slightly more, the number is a bit of a loose 'cap' rather than a definite goal.
I'm a student and I pack my lunch, so I gathered up a list of the ingredients I usually use, found how many calories they each are, and constructed a few combinations that are 499 calories or less. Dinner and breakfast are not usually planned for me, so I plan on just keeping blow my calorie goal. I am also going to try to incorporate exercise into at least 3 days of my week.
Any kind of advice or feedback would be absolutely lovely!
