Hello all. Im a skinny guy(not skinny fat by any means) who loves cardio more than lifting. Just wanna be fit and healthy and basically maintain what I am now. Not looking to be all ripped or big and strong just fit, healthy and feel good. I have been working out for awhile now(2 years) and have some good definition and am probably around 8-10% BF depending on the estimate. Im 5'11 and 145 lbs.
Anyway here is my plan
Everyday - 30 min run to warm up and increase my mile time
Hit a different muscle everyday in the PHAT style of training(one work set at max instensity in the 8-10 range to failure)
9 sets total takes about 30 minutes then I hit the stairmaster for 30 mins as well. I take a listen to my body approach with nutrition and dont restrict my food too much as I have a history of eating disorders. Frankly my goal is just to feel good, maybe gain a few pounds maybe lose a few, focus isnt on aesthetics as much as it is cardio endurance.
So my workouts take about an hour and half give or take a day depending on which muscle I am hitting. Check in whenever and take care. First workout Ill log is tomorrow which is gonna hit shoulders and my cardio.
Anyway here is my plan
Everyday - 30 min run to warm up and increase my mile time
Hit a different muscle everyday in the PHAT style of training(one work set at max instensity in the 8-10 range to failure)
9 sets total takes about 30 minutes then I hit the stairmaster for 30 mins as well. I take a listen to my body approach with nutrition and dont restrict my food too much as I have a history of eating disorders. Frankly my goal is just to feel good, maybe gain a few pounds maybe lose a few, focus isnt on aesthetics as much as it is cardio endurance.
So my workouts take about an hour and half give or take a day depending on which muscle I am hitting. Check in whenever and take care. First workout Ill log is tomorrow which is gonna hit shoulders and my cardio.