UnstopableHeart
New member
There's this thing I have called chronic pericarditis where randomly my sac around my heart gets inflamed and causes extreme pain, fatigue and can't breathyness and fluid builds up around my heart and stuff.
Basically I've been trying to get into an exercise routine but it's hard to get any results cause I keep having to take breaks cause my pericarditis flares up.
Now before you actually google what pericarditis and tell me that exercise can't cause a flare up, do you have any oddball suggestions on easing into exercise? Or inflammation decreasing tips? Thank you so much! I've been on the paleo diet for a year and continuing and my diet has greatly improves my health but I know I can get so much better if I can rehabilitate my body to exercise without getting inflammation flare ups.
Basically I've been trying to get into an exercise routine but it's hard to get any results cause I keep having to take breaks cause my pericarditis flares up.
Now before you actually google what pericarditis and tell me that exercise can't cause a flare up, do you have any oddball suggestions on easing into exercise? Or inflammation decreasing tips? Thank you so much! I've been on the paleo diet for a year and continuing and my diet has greatly improves my health but I know I can get so much better if I can rehabilitate my body to exercise without getting inflammation flare ups.