A little about my self:
I found this forum on google because I was looking for a good nutrition plan/ workout plan. I am 16 years old 220 LB and 6'4, I have been playing football for 6 years of my life and have been working out throughout those 6 years but i never used an effective nutrition plan. I am in pretty good shape but I am trying to get more cut and more definition in my abs/chest.
Well heres my nutrition/workout plan for the next 2 months, please give me tips on how I can change it up to make it a lot more effective.
My Schedule:
9 AM:Break Fast=Eggs,Bannana,Bread, Water
10-11 AM: Work Out
Drink 2.5 G of Creatine
Bench= 4x 12
Dumb Bells= 10x 20
Pull Downs= 4x 10
Leg Lifts= 4x 15
Incline= 4x 8
Sit Ups:
a.Regular, Side Situps, Crunches=2x 15/15/15
b.Leg Raises= 3x 15 Seconds
c.Bycicle Sit Ups= 3x 40
Drink 2.5 G of Creatine
12 AM:Lunch=2x Tuna Sandwich, Fruit
3 PM: Work Out
Bench=4x 10
Dumb Bells=10x 15
Pull Downs=4x 8
Leg Lifts=4x 15
Squats= 4x 10
Push Ups= 4x 15
7 PM: Dinner= Chicken Breast, Rice, Salad, Bread
10 PM:Snack= Fruit, Ham Sandwich, Water
I found this forum on google because I was looking for a good nutrition plan/ workout plan. I am 16 years old 220 LB and 6'4, I have been playing football for 6 years of my life and have been working out throughout those 6 years but i never used an effective nutrition plan. I am in pretty good shape but I am trying to get more cut and more definition in my abs/chest.
Well heres my nutrition/workout plan for the next 2 months, please give me tips on how I can change it up to make it a lot more effective.
My Schedule:
9 AM:Break Fast=Eggs,Bannana,Bread, Water
10-11 AM: Work Out
Drink 2.5 G of Creatine
Bench= 4x 12
Dumb Bells= 10x 20
Pull Downs= 4x 10
Leg Lifts= 4x 15
Incline= 4x 8
Sit Ups:
a.Regular, Side Situps, Crunches=2x 15/15/15
b.Leg Raises= 3x 15 Seconds
c.Bycicle Sit Ups= 3x 40
Drink 2.5 G of Creatine
12 AM:Lunch=2x Tuna Sandwich, Fruit
3 PM: Work Out
Bench=4x 10
Dumb Bells=10x 15
Pull Downs=4x 8
Leg Lifts=4x 15
Squats= 4x 10
Push Ups= 4x 15
7 PM: Dinner= Chicken Breast, Rice, Salad, Bread
10 PM:Snack= Fruit, Ham Sandwich, Water
