One day Legs and Abs (All types for legs and Abs), and the Main day, Pullups, Chinups, Dips and Pushups, 3 Sets of each plus final exercises on the floor. Basically 6 days a week, 3 times abs and legs, 3 times upper body. Plus anyway, when you do all the Upper Body exercises you exercise core and abs aswell right...
Too much, too little, not right?
Any advice or opinion is welcome... Right now I finished my 3rd day of this new routine, I feel very sore, so Happy, hadn't felt this sore for ages... Only problem is ofcourse... I think I may have hurt some muscle in my right forearms, I donow, it hurts when I pull-up
Too much, too little, not right?
Any advice or opinion is welcome... Right now I finished my 3rd day of this new routine, I feel very sore, so Happy, hadn't felt this sore for ages... Only problem is ofcourse... I think I may have hurt some muscle in my right forearms, I donow, it hurts when I pull-up