My new start is a fact

[Supracath12]

Hello to everyone, i want to focus on positive motivation and i will succeed, It's a matter of time. Happy day

 

[Steve]

Welcome aboard! What is your goal?

 

[Supracath12]

Hello and thanks for your answer, i have a long term goal 4 weeks to lose 4 kilos

 

[Steve]

Hello and thanks for your answer, i have a long term goal 4 weeks to lose 4 kilos

I wouldn't consider 4 weeks a long term goal.

How do you plan on losing 1 kilo per week for the next 4 weeks?