My new life plan.

E

e72

New member
Here is the short of it:
34/C/M 5'7"

Current Stats
Weight-214
BF%-31.3
BMI-33.5
Cal intake:1705-1968 (Dependent on Exercise Program)

New Goal Stats
Weight-167
BF%-12
BMI-24
Cal Intake:1970-2460 (depending on Exercise Program)

Daily Food Plan:
4 oz of grain
2 cp. of fruit
3 cp. of vegetables
3 cp. of milk (low fat 1%)
7 oz of meat or beans
128 oz water

Exercise Plan
Sunday-Saturday: am yoga (15 min/day)
Monday-Saturday: elliptical (5 miles/day)
Tuesday/ Sunday: yoga (1 hour/day)
Wednesday/ Friday: core abs (20 min/day)
Thursday/Saturday: arms (5 sets/each)
 
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Sorry, but if you weigh 214 lbs. now, and are at 30% body fat, and your target is to get to 164 lbs. and 12% body fat, and you want to do that by eating 1200 calories a day, you are VERY unlikely to succeed.

Why? Because your caloric intake is so low that your body will have to use your lean body mass as fuel. You may get to the 164 lbs. this way, but you're not going to be at 12% body fat.

Not only that, but your math even with that goal doesn't add up. If you are 214 lbs. now, and have 30% body fat, that gives you 150 lbs. of lean mass. If your goal is to be at 12% body fat, you take your current lean mass and divide it by 1 - target bf%:
150 / (1-0.12) = 170 pounds.

A good rule of thumb for safe weight loss is 10 calories per pound of body fat. For you, that would mean a deficit of 64 lbs. x 10 = 640 calories per day.
 
Thanks

The current is no longer current. I've moved to achieving target goals plans. I meant to say what I was doing before was current and target is what I am currently doing now. Thanks for pointing that out to me. I'll edit it now so if makes more sense.
 
My New Life Plan (revised)

Here is the short of it:
34/C/M 5'7"

Current Stats
Weight-208
BF%-24.2
BMI-31.5
Cal intake:1705 (Dependent on Exercise Program)

New Goal Stats
Weight-167
BF%-12
BMI-24
Cal Intake:1970 (depending on Exercise Program)

Daily Food Plan:
3 cp. of fruit
3 cp. of vegetables
1/4 cp. of Silk
7 oz of meat or beans
128 oz water

Exercise Plan
Sunday-Saturday: am yoga (15 min/day)
Monday-Saturday: bicycling/ abs (6 miles/day)
Tuesday/ Sunday: yoga (1 hour/day)
Wednesday/ Friday: arms (9 sets/ 12 reps)
Thursday/Saturday: rotated body part (not arms) (9 sets/ 12 reps)
Sunday: sport

In addition I will follow a hunter/gather diet,(if you can kill it and cook it or pick/pluck and eat it raw I will forgo it.
 
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