I am 31 I am trying a new diet where I eat only when im hungry(not emotional eating) and sometimes doing this I go to bed hungry because I thought the 2 hour thing was true but I would start eating carrots and celary the last 2 hours my goal is more to keep this up over the long term when eating a meal I will stop eating when I feal full enough. also I dont have a scale but I have maybee a 2 inch belly but I have been on a slightly differnet diet of excersize and stop eating when im full for about 6-8 months now but I just started the only eat when Im hungry plan I have an excized plan of I try to walk/jog comination (keeping my heart rate up for 30 minutes) 5 times a week but my unpredicable busyness (I live a sparatic life) so I try to do a mininum of 3 days a week 30min a day just keeping my heart rate up I have lost a fair amount so far my arms have been getting skinnyer along with other things. I am hopeing to just keep this up for a long peoid like years and to eventualy get skinny. people around me have noticed that I have lost a fair amount so I am fairly happy with what has happend so far
what do you think
what do you think