My muscle building plan changed.

[lt6string]

Ok, For those of you that don't know... I'm 5'3 120 pounds.. I eat 1500 calories day and 100-120 grams of protein a day. I don't want to be huge I just want to have an athletic build. Does this plan sound ok?

Here's my workout routine.

Monday

Bench Press: set1:12reps set2:10reps set3:8reps set4:6reps set5:4reps

Flys with dumbells: 2 sets of 12

Upper back Rows: 2 sets of 12

Shrugs: 50 reps

Then work traps: 2 sets of 12

bicepts concentration curls: 4sets of 12. Fairly light weight but still have to put effort (biceps are my smallest muscle:

Tricepts dumbell over my head and tuck shoulders in: 3 sets of 20 (small as well)

Forearms: 4 sets of 20

 

[bran]

Where are the squats/deadlifts????????????????

 

[CScheiner]

Squats, Deadlifts, Bench Press, Chin Up/Pull Ups, and Dips are the primary builders for the body, so you should have them in there.

Also, increase caloric intake.

 

[lt6string]

How much should I increase? I can only increase it and eat normal household foods that poeple have in there house ha. But what do you recomend