Im 14 years old and a beginner. Im still getting a workout routine but every week im going to post how much weight I did for each set plus this.
Right Upper Arm Size:
Right Upper Arm Flexed:
Right Forearm Size:
Left Upper Arm Size:
Left Upper Arm Flexed:
Left Forearm Size:
Chest Size:
Waist Size:
Weight:
Height:
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Currently:
Right Upper Arm Size: 10.5 Inches
Right Upper Arm Flexed: 12 Inches
Right Forearm Size: 10 Inches
Left Upper Arm Size: 10.25 Inches
Left Upper Arm Flexed: 11.5 Inches
Left Forearm Size: 9.75 Inches
Chest Size: 34 Inches
Waist Size: 27.5 Inches
Weight: 5'6
Height: 120 pounds
Right Upper Arm Size:
Right Upper Arm Flexed:
Right Forearm Size:
Left Upper Arm Size:
Left Upper Arm Flexed:
Left Forearm Size:
Chest Size:
Waist Size:
Weight:
Height:
-----------------------------------------------------
Currently:
Right Upper Arm Size: 10.5 Inches
Right Upper Arm Flexed: 12 Inches
Right Forearm Size: 10 Inches
Left Upper Arm Size: 10.25 Inches
Left Upper Arm Flexed: 11.5 Inches
Left Forearm Size: 9.75 Inches
Chest Size: 34 Inches
Waist Size: 27.5 Inches
Weight: 5'6
Height: 120 pounds