My gym/diet is not working for me.

[poppycat]

Hello,

I have just joined this forum and looking for some tips on how to get rid of midriff fat.

I am working out at the gym 4 times weekly, eat a vegetarian/vegan diet, but I am having a problem dropping these 4-5 1bs of weight. Anybody have any suggestions/tips?

Thank you.

 

[poppycat]

Spam Removed

I didn't know links were allowed on here??

 

[Trusylver]

@poppycat, it is helpful if you do not reply to obvious spam and simply report it, I have removed to spam and the quoted spam

 

[Trusylver]

Hello,

I have just joined this forum and looking for some tips on how to get rid of midriff fat.

I am working out at the gym 4 times weekly, eat a vegetarian/vegan diet, but I am having a problem dropping these 4-5 1bs of weight. Anybody have any suggestions/tips?

Thank you.

https://weight-loss.fitness.com/threads/information-needed-when-asking-for-help.89399/ without more information it is difficult to give accurate answers. Just remember you cannot spot reduce, so to loose fat around your middle you need to loose fat overall.

 

[poppycat]

Thank you. The fat does seem to accumulate around my midriff though, and I do understand about the spot-reducing being of no use. It's just rather frustrating because I am not really that flabby anywhere else .