My Full Body Workout

K

KyleMiliburn

0
So here's my full body workout, give me a review please.

Shoulders- Thursday, Sunday

10 Arnold Press x2
10 Alternating Shoulder Press x2
10 Deep Swimmers Press x2
12 Upright Row x2

Bicep- Monday, Wednesday, Friday, Sunday

12 Bicep Curls x2
12 Concentration Curls x2
20 Static Arm Curls x2
16 In and Out Bicep Curls x2
12 Congdon Curls x2
12 Corkscrew Curls x2
16 Hammar Curls x2

Tricep, Chest- Monday, Tuesday, Wednesday, Friday, Sunday

30 Pressups x5
12 Bench Press x3 40 KGs
12 Pec Dec x3 30 KGs

Back- Wednesday, Friday, Sunday

15 Lat Pulldown x3 40 KGs
20 Shrugs x3
15 Dumbell Deadlift x3
15 Single Arm Row x3

Abs- Monday, Wednesday, Friday, Saturday

Ab Ripper X

Legs- Monday, Wednesday, Friday

30 Dumbell Calf Raises x3
20 Dumbell Lunges x3
Squat till failure
10 Leg Press x3 30 KGs

Im 18, 5ft 11 and i weigh 146 lbs and im using a 8 kgs bicep on each hand.
 
Wow

You should read the stickies
 
Wow thats a lot, i think you might be overtraining a bit you should have a few rest days in there. If you took a few isolation exercises you could probably fit half of those in day1 and other half with opposite muscles on day 2 then have rest for one day.
So maybe chest, triceps and shoulders on day1 and back, biceps and legs on day 2 with abs just 2 or 3x times a week. Also what are your goals?
 
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