im 23, 5'7, and weigh around 13.4 stone.
I have been training and eating a lot better for the past month, however theirs a few questions to my diet im unsure of.
1. How much calories i should intake " ruffly ", i work 8-5 mon-fri, as an engineer quite physically busy at work, i exercise every night, so far i have been taking in 1700 cals.
2. What foods i should/shouldnt eat " as much ", my usual everyday starts with a bowl of bran flakes semi skim milk or a yogurt for quickness, thn bananna at lunch, roll on meat around 2-3, dinner varies from steaks to soups.
A lot of rambling in my questioning but any differant foods or help would be great even if it's minimal tips.
oh and i drink 2-3 coffees a day usually 2 at night with 1 sugar and milk is that an issue?
I have been training and eating a lot better for the past month, however theirs a few questions to my diet im unsure of.
1. How much calories i should intake " ruffly ", i work 8-5 mon-fri, as an engineer quite physically busy at work, i exercise every night, so far i have been taking in 1700 cals.
2. What foods i should/shouldnt eat " as much ", my usual everyday starts with a bowl of bran flakes semi skim milk or a yogurt for quickness, thn bananna at lunch, roll on meat around 2-3, dinner varies from steaks to soups.
A lot of rambling in my questioning but any differant foods or help would be great even if it's minimal tips.
oh and i drink 2-3 coffees a day usually 2 at night with 1 sugar and milk is that an issue?
