Hey guys, I am kind of out of shape right now and my desire to build muscle is eclipsed by my need to lose fat. So in short I want to go hard and get a jump start on losing fat and maintaining as much muscle as possible.
I'm 5'11 and 170lbs, 21 yr old male. I have the videos for p90x at my disposal as well as a pull-up bar, a curling bar, a bench, an extra barbell and weights (obviously). I also have 2 25lb dumbbells. As far as my P90X workouts go I can do the following with my equipment:
I want to lose fat so I plan on incorporating a good bit of cardio into my workout everyday. I also want to aim for about 1500-2000 calories and 150g-200g of protein a day. The cornerstone of my protein intake will be my Nature's Best ISOpure protein shake (its got 50g of protein, 220 cals per serving) which I want to drink at least 3 everyday.
Here's my routine.
DAY 1: Back/Chest
DAY 2: Core/shoulders/lower body
DAY 3: Arms
DAY 4: Chest/Back
DAY 5: Lower body/shoulders
DAY 6: Arms
Day 7: Chill....
I figure that routine utilizes the equipment I have pretty well and I probably wont need to mix it up for about a month....
Please leave me any feeed back if you can thanks.
I'm 5'11 and 170lbs, 21 yr old male. I have the videos for p90x at my disposal as well as a pull-up bar, a curling bar, a bench, an extra barbell and weights (obviously). I also have 2 25lb dumbbells. As far as my P90X workouts go I can do the following with my equipment:
- Ab Ripper X (16m)
- Cardio X (45m)
- Core Synergenics (1hour)
- Kenpo X (1 hour)
- X Stretch (48m)
- Yoga X (1 hour 30m)
- Plyometrics X (1 hour)
I want to lose fat so I plan on incorporating a good bit of cardio into my workout everyday. I also want to aim for about 1500-2000 calories and 150g-200g of protein a day. The cornerstone of my protein intake will be my Nature's Best ISOpure protein shake (its got 50g of protein, 220 cals per serving) which I want to drink at least 3 everyday.
Here's my routine.
DAY 1: Back/Chest
- Bench Press 3x10
- Standing Row 3x10
- Pull-up 3x as many as I can do
- Plyometics X
- Ab Ripper X
DAY 2: Core/shoulders/lower body
- Military Press 3x10
- Dead Lift 3x10
- Core Synergenics
DAY 3: Arms
- Bicep Curl 3x10
- Tricep Nosebreakers 3x10
- Fore-Arm Wraps
- Kenpo X
- Ab Ripper X
DAY 4: Chest/Back
- Bench Press 3x10
- Standing Row 3x10
- Pull-Ups 3x as many as possible
- X Stretch
DAY 5: Lower body/shoulders
- Military Press 3x10
- Dead Lift 3x10
- Cardio X
- Ab ripper X
DAY 6: Arms
- Bicep Curl 3x10
- fore arm wraps
- Tricep Nosebreakers 3x10
- 30 Minute Run
Day 7: Chill....
- Yoga X
I figure that routine utilizes the equipment I have pretty well and I probably wont need to mix it up for about a month....
Please leave me any feeed back if you can thanks.