I've begun to put my diet together based on the minimums of two macros I've tallied. I'm 6' 0", 170 lbs...12.5% body fat. This is being designed to hopefully build muscle and drop my BF% a couple points.
Daily minumum for currently tracked macros
150g protein.
2350 calories
These are currently the staples...
Breakfast - Two eggs, cereal w/ 1 cup milk, fruit.
Brunch - Toast with preserves, 1 cup oatmeal, tea.
Lunch - 4 cups milk, sandwich (tuna, ham, etc.), veggies.
Second Lunch - 2 cups milk, PBJ, salad.
Supper - 5 cups milk, whole meat (chicken breast, beef, etc), salad.
Aprox. Protein - 174
Aprox calories - 2700.
As it stands I don't know if this is a healthy or productive diet. I'm going to look into other macros that I should be tracking, as well as essential vitamins and minerals. I am looking for any feedback or suggestions. I've never planned a diet before.
Daily minumum for currently tracked macros
150g protein.
2350 calories
These are currently the staples...
Breakfast - Two eggs, cereal w/ 1 cup milk, fruit.
Brunch - Toast with preserves, 1 cup oatmeal, tea.
Lunch - 4 cups milk, sandwich (tuna, ham, etc.), veggies.
Second Lunch - 2 cups milk, PBJ, salad.
Supper - 5 cups milk, whole meat (chicken breast, beef, etc), salad.
Aprox. Protein - 174
Aprox calories - 2700.
As it stands I don't know if this is a healthy or productive diet. I'm going to look into other macros that I should be tracking, as well as essential vitamins and minerals. I am looking for any feedback or suggestions. I've never planned a diet before.
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