I just cant quite reign in my eating habits as well as i should. Im wanting to define muscle and burn fat so eating the extra calories is preventing both.
So here's my diary. At least now i have to put down EVERYTHING i eat here, good or bad; im going to be 100% honest and feel free to berate me when (sorry, if) i do something i should.
I need to lose my ass and thigh fat. Thats my main goal and is proving really troublesome.
My main rules are
1. No carbs (bread, potatoes, beans) post workout, which is usually 7-9pm.
2. No fruit after 3pm.
3. Around 160g Protein per day (each whey shake is 16.6g protein.)
4. As little sat/trans fat as possible.
5. Water - not really a problem, im on anything between 3 to 6 litres a day, depending on what i do at the gym and how much coffee ive had.
Just quickly, im doing a split routine of
A) Biceps/Shoulders/Back, Obliques, Legs
B) Chest/Triceps, Abs, 25 mins HIIT
Each will be done twice a week, maybe an extra session depending upon what im doing at weekends, Ill also do 2 sessions of starved cardio first thing on Biceps days.
Im not really looking for replies as this is to force me to sort out what i eat; but any advice or criticism would be very much appreciated.
So here we go..............
So here's my diary. At least now i have to put down EVERYTHING i eat here, good or bad; im going to be 100% honest and feel free to berate me when (sorry, if) i do something i should.
I need to lose my ass and thigh fat. Thats my main goal and is proving really troublesome.
My main rules are
1. No carbs (bread, potatoes, beans) post workout, which is usually 7-9pm.
2. No fruit after 3pm.
3. Around 160g Protein per day (each whey shake is 16.6g protein.)
4. As little sat/trans fat as possible.
5. Water - not really a problem, im on anything between 3 to 6 litres a day, depending on what i do at the gym and how much coffee ive had.
Just quickly, im doing a split routine of
A) Biceps/Shoulders/Back, Obliques, Legs
B) Chest/Triceps, Abs, 25 mins HIIT
Each will be done twice a week, maybe an extra session depending upon what im doing at weekends, Ill also do 2 sessions of starved cardio first thing on Biceps days.
Im not really looking for replies as this is to force me to sort out what i eat; but any advice or criticism would be very much appreciated.
So here we go..............
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