here is what i had exactly today, lemme know if this is good... i am 180lbs and 10.5 %b/f
8:30am oatmeal protien shake with flax seed oil
11:00am can of tuna wheat pasta and a handful of almonds
1:00pm chicken wheat pasta and a handful of almonds
3:00pm tuna wheat pasta and a handful of almonds
5:00pm chicken protien shake with flax seed oil and a apple
6:00 gym
8:00pm tiny bit of wheat pasta egg whites and a handful of almonds
NOw you see the same things alot, this is because of 2 reason's
I drive all day so i have a lunch box and the other reason is i am very picky!
Now all these meals are not huge so by the time my next meal comes along i am not hungry but ready to eat just in time
This seems to be working good for me, as i just added my 3 days a week 2 mile cardio session. I wanna be around 7% b/f and keep my muscle mass
8:30am oatmeal protien shake with flax seed oil
11:00am can of tuna wheat pasta and a handful of almonds
1:00pm chicken wheat pasta and a handful of almonds
3:00pm tuna wheat pasta and a handful of almonds
5:00pm chicken protien shake with flax seed oil and a apple
6:00 gym
8:00pm tiny bit of wheat pasta egg whites and a handful of almonds
NOw you see the same things alot, this is because of 2 reason's
I drive all day so i have a lunch box and the other reason is i am very picky!
Now all these meals are not huge so by the time my next meal comes along i am not hungry but ready to eat just in time
This seems to be working good for me, as i just added my 3 days a week 2 mile cardio session. I wanna be around 7% b/f and keep my muscle mass