Sport My Diet so far....

[cwignall]

...just for today. first day of trying to sort my diet out. let us know what you think...im trying to lean down:

breakfast: 7am: Slice of Melon, Ski low fat yoghurt

Gym: 7.30am: 11 mins HIIT on Treadmill, 8 Mins on cross country. 3 x 10 abs crunches. 10 lengths of the pool (same routine at least once a day...sometimes twice)

had a tangerine between gym and pool

9.45am: 4 celery sticks and another tangerine- post work out snack

11.45am: Jacket potatoe with cheese and salad...

howz that so far?

 

[theenforcer1]

you need to add protein to your 9:45 meal, add some cottage cheese or something.

What are your goals? what are your stats?

overall....it looks like you're eating for a 90lb female.

 

[cwignall]

ok stats:
Age:21
Male
About 196lbs

Not sure on BF at mo.

looking to lose belly, gain abs, tone whole body. So Lean down then tone up

 

[trainerty]

You need a little help with orientating your meals here. Protein should be in every meal. High fat and carb at the same time will give you belly fat.
Check out

 

[malkore]

yeah, you need more protein. fruits and veggies are good. i don't see any weights though!?

just because you wanna lean out doesn't mean you should avoid weights. I know plenty of people that get a chiseled body with next to no cardio..just weights and proper eating.