Sport My Diet - Interested in opinions

Sport Fitness
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Snewsome

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Hi All,

I am currently cutting to shed some excess fat and have adjusted my diet to match this. I calculated by BMR as around 2400 at a light excercise since I work a desk job and go to the gym 3-4 times a week. As such I am eating 2000 calories a day and seeing some results so happy about that. I am not the most pedantic about what I eat and occasionally have a chocolate cheat or something but I always make sure to stay around the 2000 calorie mark for the day so not too fussed. On a standard day I eat :

Breakfast 7am - 2 x english muffin with vegemite (500 calories)
Snack 10am - small tub of low fat yoghurt + some almonds (200 calories)
Lunch 1pm - Tuna or PB sandwich (350 calories)
Snack 3:30pm - Banana + Meusli Bar (200 calories)
Dinner 7pm - grilled fish + vegies (400 calories)
PWO shake 10pm - Milk + 30g protein (250 calories)

Total 1900 calories give or take a little bit in calculation and food.

Curious as to what some of the nutrition experts think.
 
If I were you, I'd have some protein at breakfast, but that might ruin the ambiance of the vegemite and english muffins ;)

Hey, do you also eat cheezymite scrolls? Those are pretty good :)
 
Snewsome said:
Pfft soft, Marmite is the strong stuff that burns, Vegemite is the best.
Click to expand...

Did i say Vegemite? i meant marmite...Haha na mate its strong if you put enough of it on...But it doesn't taste as good with alot on.
Ive got a challenge for ya! Next time put double as much Vegemite on and see if its too strong for you...It makes you sick as!
 
pretty interested not like many i have seen, but i like the lunch options
 
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