Weight-Loss My diet, do you see any problems with it

Weight-Loss

Ipooptoomuch

New member
My diet is as follows

breakfast: 3-4 eggs with 3 pieces of bread (low fat butter) and 1.5 glasses of milk

lunch: 2 bannana and/or strawberry fruit smoothie

dinner: 2 grilled cheese's with 1 piece of american cheese each and low fat butter

Is this diet good for weight loss? I am exercising 2 hours each day.
 
4 eggs = 280 calories
3 pieces toast - 300 calories

2 bananas - 220 calories

2 grilled cheeses - 400 calories for the bread
200 calories for the cheese

you're getting maybe 1300 calories a day at the most - and very very very little protein.

What type of bread it is? white bread or a whole grain?

what is your current height and weight?

the problem i see with it it's low in anything nutritious...
 
I'm about 5"10' and 150 pounds. What should I change about the diet? And what are good cheap sources of protein (i'm not made of money). I thought eggs had a lot of protein in them.

Would it be a good idea to throw some 2 tuna fish sandwiches in every day?

It's whole grain wheat bread.

EDIT: ok keep in mind i have almost no muscle and i have trouble picking up a crt monitor. It's all fat. Is purely aerobic exercise ok for weight loss?
 
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