Sport My Daily Diet (Need Help)

[eXiilez]

Hey guys

I would like to have a little guidance with my Diet Routine. Now I am not necessarily looking at a diet to lose heaps of weight. I'm not an overweight person at all. My Workouts consist of a full body workout that averages 40 mintes - 2 hours and 15 minutes 6 days a week, 7th day I stretch. I just would like a little help with my diet and see if anyone has some better ideas of things I can change around.

Breakfast
- Two Weetbix (No Sugar) with Lite Milk
- One piece of fruit

Lunch
Ham, Tomato and Cheese sandwich.

- Multigrain Bread
- 98% Fat Free Ham
- One slice of Lite Cheese
- Four Slices of Tomato

Dinner
Dinner will vary since I still am living with my parents. My parents cook decent meals. Varies from Lamb Chops, Steak, Chicken and always have vegetables with every single meal. Carrots, Broccoli, Cauliflower, Peas, Sweet Potato, Pumpkin etc. Sometimes we have salads instead of steamed vegetables.

Snacks
Normally I have two to three snacks per day which will normally consist of fruit. Sometimes I have a habit of eating an oat bar along with it as well. I'd really like to have a wider range of snacks other than fruit all the time.


I normally drink about two litres of water every day. Sometimes less. I will sometimes have a small glass of pure orange juice or a Milo (you might not know that that is). If there are any alterations that you think I could change that would be better please feel free to let me know. Some people have egg whites for their breakfast and I am quite happy to have that as a replacement.

Thanks

 

[eXiilez]

Over 400 views and not even one reply. What a helpful community

 

[underdog]

well, do you eat this every day? Its very important to switch things up everyday. One simple guidline I like to use while grocery shopping is lean,green, grain.

Get the leanest meats. turkey, chicken, lean cuts of beef is best. Try to go for the organics when it comes to chicken because although chicken is known to be "lean meat", all the extra crap they inject in the animals actually make their fat content higher.

When it comes to vegies, the darker the green the better. You want to aim for a high alkaline vegetables to maintain your blood's ph levels.

Go for the whole GRAIN breads and pastas. People commonly confuse whole wheat and whole grain. Whole wheat is actually not all that great for you, it just means that they add molasses.

Just look at the nutritional guides. What you want to avoid are empty calories. Its better to go for the food that is 500 calories but is packed with vitamins vs. the food that is 200 calories that offers nothing at all.

Hope this helps!