My current running status

[Scowty]

Hiigh, im trying to achieve the all-so-famous "6 PACK" goal here, i currently run 1.5 miles 6-7 times a week, and i cover about 2.5 miles including my cool downs and whatnot, i eat right and i only sneak snacks in rarely,

is there anything im doing right, or anything i shuold start doing? Thanks a lot these forums have really helped/motivated me to get in shape, im already into my 3rd week of nonstop cardio workout and health eating i feel ggrreeeatt!!!!

 

[dswithers]

Try running longer distances less times per week (like 3 miles 3 times per week). You need rest to recover, so running every day will eventually lead to overuse injuries. Also for best results add some resistance training 3 times a week.