Hi,
My sizes: 5"9 -150lbs age-29
Currently i'm pretty slim with a small belly when i sit (about 2-3 hand fulls of belly)
Don't want to grow too big, tone my hands, chest and abs a bit, without growing too much.
My eating habits are crazy now, i was fat my whole life and just recently started sports and trying to keep off the fats
I Read here a lot about 6 small meals, well, how about 8 smaller meals, is that working too?
Here is basically what i do now, i would like to hear your advices:
08:30 - 1. muesli with Yogurt or 2. Vegtabales and cottage cheese and 1 broiled egg
10:30 - 1 piece of bread with 1.5 spoons tehini
12:15 - lunch - Either grilled chicken breast or salmon fish, or chicken salad or any other main course meet & some carbs on the side (potatoes or white rice), soup, and some cut vegtables (i work in large company so it varies, but i'm trying to keep out the fats..)
14:00 - apple
15:30 - apple (1 time a week icecream instead)
17:00 - 1 more piece of bread with 1.5 spoons tehini or muesli with granula if didn't have in the morning
19:00-21:00 sports (swimming 2-3 times a week, mixed running-walking 2 times a week, basketball 1-2 a week, gym 0-2 a week)
21:00-22:00 - i didn't eat before, used to think food at this hours is not good before sleep, need your advice here, what, how much, and after which practice, when/what should prevent and when/what should eat
Thanks for your help, i wonder if my thread sounds really funny...
My sizes: 5"9 -150lbs age-29
Currently i'm pretty slim with a small belly when i sit (about 2-3 hand fulls of belly)
Don't want to grow too big, tone my hands, chest and abs a bit, without growing too much.
My eating habits are crazy now, i was fat my whole life and just recently started sports and trying to keep off the fats
I Read here a lot about 6 small meals, well, how about 8 smaller meals, is that working too?
Here is basically what i do now, i would like to hear your advices:
08:30 - 1. muesli with Yogurt or 2. Vegtabales and cottage cheese and 1 broiled egg
10:30 - 1 piece of bread with 1.5 spoons tehini
12:15 - lunch - Either grilled chicken breast or salmon fish, or chicken salad or any other main course meet & some carbs on the side (potatoes or white rice), soup, and some cut vegtables (i work in large company so it varies, but i'm trying to keep out the fats..)
14:00 - apple
15:30 - apple (1 time a week icecream instead)
17:00 - 1 more piece of bread with 1.5 spoons tehini or muesli with granula if didn't have in the morning
19:00-21:00 sports (swimming 2-3 times a week, mixed running-walking 2 times a week, basketball 1-2 a week, gym 0-2 a week)
21:00-22:00 - i didn't eat before, used to think food at this hours is not good before sleep, need your advice here, what, how much, and after which practice, when/what should prevent and when/what should eat
Thanks for your help, i wonder if my thread sounds really funny...