Hello,
i am starting a bulk diet and here are my stats.
male
5ft 10
157 lbs
unknown body fat % but according to online about 19%
weight lifting for about 6 weeks
on 5x5 rep/set
This is my diet:
Breakfast:
1 cup milk
1/2 cup old fashioned oatmeal
apple
total: 280 cal / 32 g carbs/ 12g protein
Snack:
20 almonds
10 dates
banana
egg
total: 572 cal/ NA/ 23 g protein
Lunch:
1 cup dry yields white rice
4 chicken
total: 370 cal/ 56 g carbs/ 26 g protein
After workout:
protein powder with water
total: 110 cal/ 2g carbs/ 23 g protein
Post workout meal:
2 slice of wheat bread
chicken breasts
lettuce
tomatoe
mustard
1 cup of milk
total: 426 cal/ 54 g carbs/ 36 g protein
Snack:
potatoe
1/2 can tuna
total: 220 cal/ 26 g carbs/ 17 g protein
Dinner:
.8 cup rice dry
whatever for dinner(some kind of meat)
total: about 500 cal/ 50-60 carbs/ probably 25 g protein
Before bed:
1/2 cup non fat cottage cheese
total: 80 cal/ 6g carbs/ 14 g protein
I need 2189 calories to MAINTAIN my current weight. I am bulking so i need to add 500 calories which comes to be 2689 calories. This diet in all, but some measurements might be wrong, comes out to be 2558 calories.
I think this is a good number i can go by.
This is what i have made up on my own. I tried it today (monday), I was full the whole day.
The problems i have are that:
My breakfast i think is very weak compared to the other meals.
What foods can i take out on other places and add to my Breakfast?
What other problems do i have?
ANything i need to clear please let me know.
Thanks
i am starting a bulk diet and here are my stats.
male
5ft 10
157 lbs
unknown body fat % but according to online about 19%
weight lifting for about 6 weeks
on 5x5 rep/set
This is my diet:
Breakfast:
1 cup milk
1/2 cup old fashioned oatmeal
apple
total: 280 cal / 32 g carbs/ 12g protein
Snack:
20 almonds
10 dates
banana
egg
total: 572 cal/ NA/ 23 g protein
Lunch:
1 cup dry yields white rice
4 chicken
total: 370 cal/ 56 g carbs/ 26 g protein
After workout:
protein powder with water
total: 110 cal/ 2g carbs/ 23 g protein
Post workout meal:
2 slice of wheat bread
chicken breasts
lettuce
tomatoe
mustard
1 cup of milk
total: 426 cal/ 54 g carbs/ 36 g protein
Snack:
potatoe
1/2 can tuna
total: 220 cal/ 26 g carbs/ 17 g protein
Dinner:
.8 cup rice dry
whatever for dinner(some kind of meat)
total: about 500 cal/ 50-60 carbs/ probably 25 g protein
Before bed:
1/2 cup non fat cottage cheese
total: 80 cal/ 6g carbs/ 14 g protein
I need 2189 calories to MAINTAIN my current weight. I am bulking so i need to add 500 calories which comes to be 2689 calories. This diet in all, but some measurements might be wrong, comes out to be 2558 calories.
I think this is a good number i can go by.
This is what i have made up on my own. I tried it today (monday), I was full the whole day.
The problems i have are that:
My breakfast i think is very weak compared to the other meals.
What foods can i take out on other places and add to my Breakfast?
What other problems do i have?
ANything i need to clear please let me know.
Thanks
