[video=youtube;YL4NMlNLYdQ]https://www.youtube.com/watch?v=YL4NMlNLYdQ[/video]
Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:
Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits
Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:
Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits