sfonseka1
New member
Smoothies, especially homemade are a great help to anybody trying to lose weight. It reduces your urge to eat and makes you achieve your weight loss goals faster. Researches have shown that those who consumed soy based smoothies lost weight three times faster than those who consumed the same calories in a normal diet.
View attachment 22058
Recipe type: 5:2
Cuisine: Drink
Prep time: 5 mins
Total time: 5 mins
Serves: 2
Ingredients
- 500ml seedless watermelon
- 250ml strawberries
- 250ml low fat plain yogurt
- Few cubes of ice
Instructions
1. Cut open the water melon and remove the flesh from the skin
2. Cut the water melon into small chunks and add to the blender
3. Take the green tops off the strawberries and cut any large ones in half
4. Put a few cubes of ice into the blender
5. Blitz the fruit and ice until it starts to become smooth
6. Add in the yogurt and blast again
7. Serve with a sprig of mint on the top and extra ice if desired
View attachment 22058
Recipe type: 5:2
Cuisine: Drink
Prep time: 5 mins
Total time: 5 mins
Serves: 2
Ingredients
- 500ml seedless watermelon
- 250ml strawberries
- 250ml low fat plain yogurt
- Few cubes of ice
Instructions
1. Cut open the water melon and remove the flesh from the skin
2. Cut the water melon into small chunks and add to the blender
3. Take the green tops off the strawberries and cut any large ones in half
4. Put a few cubes of ice into the blender
5. Blitz the fruit and ice until it starts to become smooth
6. Add in the yogurt and blast again
7. Serve with a sprig of mint on the top and extra ice if desired