my 11 yr old is intrested in working out.

T

thickone

0
my son approached me the other day, he is very intrested in working out.
he is 11yrs old 5ft.2in tall 134 lbs. he is number 31

now what ? what do i do ? i am very happy and excited that he wants to exercise what exercise do you recomend ?
this is my first post.

thanks
tyler.
 

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Is there anything in particular that he needs to train for for his position in the team? Speed, strength etc?

If your boy wants to start strength training then it would be best to work on his form right now rather than hit anything heavy. Look into compound lifts like squats, deadlifts and military press and use very light weights at first to make sure he gets his technique perfect at a young age so once puberty kicks into full gear and he starts to get a lot stronger then he'll be well set to start upper the weights a little
 
Checkout the Monday, September 21st 2009 workout.
Your son should start by following the Puppies workout until he feels ready. If you have questions about the exercise they should be answered at the sight,


Buy in (warm up)
Big Dawgs and The Porch:
3 x or 5:00
25 M Roving plank => 25 Mountain climbers => Bear crawl 25 M => 12 side to side hops => 100 M run

Pack and Puppies:
3 x or 5:00
15 M Roving plank => 15 Mountain climbers => Bear crawl 15 M => 10 side to side hops => 50 M run


(the workout – take as long as you need)
Big Dawgs:
50 Jumping jacks
50 Push ups
50 Squats
35 Jumping jacks
35 Push ups
35 Squats
25 Jumping jacks
25 Push ups
25 Squats

The Porch:
40 Jumping jacks
40 Push ups
40 Squats
30 Jumping jacks
30 Push ups
30 Squats
20 Jumping jacks
20 Push ups
20 Squats

Pack:
30 Jumping jacks
30 Push ups
30 Squats
20 Jumping jacks
20 Push ups
20 Squats
10 Jumping jacks
10 Push ups
10 Squats

Puppies:
20 Jumping jacks
20 Push ups
20 Squats
15 Jumping jacks
15 Push ups
15 Squats
10 Jumping jacks
10 Push ups
10 Squats

Cash out (finish up)
Big Dawgs and The Porch:
1:00 Plank hold on elbows
5 Skin the cats
1:00 Sit ups

Pack and Puppies:
:30 Plank hold on elbows
3 Skin the cats
:30 Sit ups
 
i am gonna talk with our family DR. and talk with one of the trainers ay our local gym,i will let him creat a work out plan/schedual for him.
 
Have your son do bodyweights exercises like pushups, squats, floor cobras, lunges, pullups, situps and the like. He can also do agility drills using a ladder or rope for foot quickness.
 
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