View attachment 5019
I'm 18 and weigh 75kg.
I do 100 push ups, 20 chin ups, sit ups and bicep curls with 25kg dumbbells.I also run 3km every few days
What should i be doing to tone my stomach,arms and chest more ?
Thanks.
I'm 18 and weigh 75kg.
I do 100 push ups, 20 chin ups, sit ups and bicep curls with 25kg dumbbells.I also run 3km every few days
What should i be doing to tone my stomach,arms and chest more ?
Thanks.
