Sport Muscle milk and drinking it before bed

[Waffles]

I saw on my muscle milk box that it can be used pre workout, post workout, or before bedtime. Why exactly would you take muscle milk before bedtime, and does it have any benefit?

 

[Clinton]

maybe because most of muscle growth happens in the recovery and rebuilding phase. Sleep is good for that. That's the best sense I can come up with.

 

[Mike Mason]

I think MM has casien, which is a slow digesting protein, hence it's recommendation pre-sleep.

Mike