Hey, I'm 17, 6foot and about 135 pounds(not too up on the Imperial system), my problem is that I'm skinny, I;m pretty good at gymnastics and running but I'd like to develop my upper body. I've some 5kg weights I lift but I have no idea how many to do.I know I'm supposed to lift weights every second day but I'd really appreciate someone giving me advice on exactly how many to do. I've been lifting them foir a while now and in fairness my muscles have toned pretty well and look pretty good when tensed but when relaxed my bicep seems the same width as my forearm-very skinny.I've a flat stomach and semi-visible abs(they show on a good day or when stretching etc)
Could someone give me some advice on what could be used to help my training using my weights, pushups etc, I'm very low on money so buying any more equipment would be a bit hard though I did buy some muscle builder powder, I'd like to know what could be used in conjunction with this to help my muscle mass grow.
Thanks
Cian
Could someone give me some advice on what could be used to help my training using my weights, pushups etc, I'm very low on money so buying any more equipment would be a bit hard though I did buy some muscle builder powder, I'd like to know what could be used in conjunction with this to help my muscle mass grow.
Thanks
Cian
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