Muscle cramps..... to the point of spasms

[Brady12]

Getting them regularly now... what's the deal? I have been told I am not eating enough salt... is this true that low NA causes cramps?

 

[LeanBean]

Yes, salt depletion can cause cramps; as well as dehydration, prolonged exercise, etc.

Gently stretching and massaging the cramped areas will help alleviate the pain.

 

[CynnaminRye]

specifically your sodium (salt) potassium levels are low...Maybe a good quality sports drink may help.

 

[~LV~]

Up your water intake......