trx520
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To increase your muscle mass, you must increase your intake of nutritious foods. Shoot for enough calories in your daily diet to gain a pound per week. Research different methods to increase you caloric intake. If you don't see any changes in your weight within two weeks, you may want to think about ingesting even more calories.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. If you have a preexisting kidney condition you should avoid such supplements. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Youths and teens face particular risks from these as well. Be sure that you are using these supplements exactly as they are recommended.--trxtraininghut
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. If you have a preexisting kidney condition you should avoid such supplements. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Youths and teens face particular risks from these as well. Be sure that you are using these supplements exactly as they are recommended.--trxtraininghut
