multivitamins?

L

leewannabehench

0
when buying a multivitamin tablet what should be you go for and what should you avoid. ive always heard males should avoid multivitamins that contains iron.
 
If you can buy online NOW's multi called ADAM is great. If you have to go to gnc Mega Men's is fantastic.
 
centrum is pretty low on my list of 'decent multivitamins'. thick outer coating, highly compressed, and full of fillers.

NOW brand is fine. just look for stuff that isn't coated or loaded with fillers/preservatives
 
what about chewables. I suck at swallowing pills and it makes my throat hurt all day. I take centrum chewables now. Any other chewables out there that might be better quality?
 
I'd try a liquid vitamin. centrum has a liquid version out. i had an old g/f who was 'anemic' and had to take it several times a day for the iron content.
 
How is the One a Day for Men?
 
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