Multi +

[bloc]

I'm taking centrum, regular. But along with that I'm adding 500mg of Niacin. Is this ok?

Centrum - %100 DV
500 mg - %2,000 DV

I haven't read anything that says to much is bad for you. Nevertheless is this to much?

 

[surreal]

Niacin is a B vitamin. Water soluble. Generally speaking you can't overdose water soluble vitamins. Your body flushes out what it doesn't use.

 

[malkore]

although a lot of niacin at once will increase body temp, and you'll feel hot, flushed out, pink face and chest, and it might make you nausiated.

 

[bloc]

Yea, I tried these yesterday and my stomach would feel sort of weird every now and again durring the day. I took a total of 200mg today instead of 600. I feel pretty good.