Is there any benifit to liquid mulits compared to the pills, I have heard that pills dont absorb as wel and with a liquid you get around 90% absorbtion rates. Is this true or should I just stick with a good pill form
there are some tabs that do not absorb, (due to poor manufacturing, and what they are using for binders) so getting a good mutli is important. NOW foods and bodybuilding.com have good ones. caps are another good route to go.
