Does anyone know a really good multi vitamin I'm always tired even if I get a whole 8hours of sleep I feel sluggish.Right now I'm not eating right and I stopped exercising because I have to do to physical therapy for my knees first to fix them so I know I'm not quite healthy right now.
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Mulit Vitamin
- Thread starter JanaB*
- Start date
Vitamins don't provide energy. Calories do. If your'e tired, you have to consume calories. Vitamins won't help in that regard. Unless the vitamin has sugar- then you're getting a boost and energy from the sugar/carbs.
Calories are your body's ONLY source of energy. Carbs, Protein, Fat, Alcohol. One of the biggest nutrition myths is that Vitamins, (usually associated with C, and herbal recipes like ginseng) provide energy. No vitamin produces energy. B vitamins help release energy from calories though (they are not a source of energy themselves).
So if you're tired, eat but eat light. Even a glass of cold milk should be enough for a little while.
Calories are your body's ONLY source of energy. Carbs, Protein, Fat, Alcohol. One of the biggest nutrition myths is that Vitamins, (usually associated with C, and herbal recipes like ginseng) provide energy. No vitamin produces energy. B vitamins help release energy from calories though (they are not a source of energy themselves).
So if you're tired, eat but eat light. Even a glass of cold milk should be enough for a little while.