Sport Muffins

Sport Fitness
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Azn_Drag0n

0
Are they good for you???

For example, my mom bought 2 boxes of muffins for me to eat at school for a power up snack before working out.

1 box is Banana chocolate muffin.
1 box is craberry muffin.

Ok i checked the nutrition values and the pros are:
- lots of carbs = lots of energy for workout
- other nutricious goodness...?

Cons:
- SH!TLOAD of TRANS FAT. LIke 0.7 G!!! OH MY GOD!! Is my mom trying to kill me!?!?!
- LOTS of fat like 28 g of fat
- other unhealthy things??

Do you think i should keep eating these?
I eat one a day. do u think i can burn that trans fat when i workout? I hope so or else i will die!!
 
ha yeah those are bad muffins i would stay away from those.

However i have a muffin here or there but they are called Vitamuffins. The deep choclate ones, they are beyond delicious and with great stats.

100 calories
1.5 fat
25 carbs (6 grams dietary fiber!)
4 protein
and chalk full of vitamins



You can get them online or in various stores in the frozen section, so damn good.

If not those there are still good whole rain muffins out there not to high in fat and with good carbs.
 
Last edited:
haha, where the hell do you find this stuff, it's a rhetorical question..for the record
 
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