A new log that I will try and keep a daily update on to track my progress and any improvements and mood at current time.
A log of the food that I eat and at what times as well as drinks to correct any bad trends and improve on good ones any advice/comments welcome;
CURRENT WEIGHT 13.5 STONES / 188 POUNDS
NO TARGET WEIGHT JUST A TARGET LOOK
Monday 06/09/2010
Trying a new workout routine this week to break the bonds of boredom and burnout;
Lunch Workout 12:00
6 Minute run on treadmill for roughly 109 calories
4 minute cycle for about 58 calories
10 minutes in the spin room including standing cycle just to get the heart rate and blood pumping
two sets of 25 sit ups followed by some shoulder/rotator cuff work with a 10kg medicine ball
Afterwork Workout 17:00
A)10 minutes cross trainer at level 16 with both forward and back motion and increasing level to 19 for one minute 210 cals burned
B)3 x sets of 12 reps with 10kg dumb bells on arms
immediately followed by 10 overhead tricep extensions with an 8kg medicine ball
immediately followed by 10 sumo squats with 8kg medicine ball
THEN REPETITION OF THIS CIRCUIT FIVE TIMES;
10 minutes on cross trainer as before but increasing intensity to one minute at level 19 one minute at level 18 222 cals burned and so on
3rd circuit 238 cals burned
4th circuit 246 cals burned
5th circuit 258 cals burned
Nutrition
Breakfast 8:25
30g of porridge oats in the bottom half of a 200ml hot chocolate
10:30
as above
Lunch 13:00
65gms of cooked ham
Dairylea Dunker with ritz crackers
Mid-afternoon15:30
30g of porridge as above
Evening Meal 19:30
Lean skinless chicken with rice and peas and sweet chilli sauce
All good up until the Mrs cooked some cupcakes which were for someone else, due to a cooking error they went wrong and 4 went into the human dustbin which was me. Note to self have some restraint for God's sake
Mood: Good all day
A log of the food that I eat and at what times as well as drinks to correct any bad trends and improve on good ones any advice/comments welcome;
CURRENT WEIGHT 13.5 STONES / 188 POUNDS
NO TARGET WEIGHT JUST A TARGET LOOK
Monday 06/09/2010
Trying a new workout routine this week to break the bonds of boredom and burnout;
Lunch Workout 12:00
6 Minute run on treadmill for roughly 109 calories
4 minute cycle for about 58 calories
10 minutes in the spin room including standing cycle just to get the heart rate and blood pumping
two sets of 25 sit ups followed by some shoulder/rotator cuff work with a 10kg medicine ball
Afterwork Workout 17:00
A)10 minutes cross trainer at level 16 with both forward and back motion and increasing level to 19 for one minute 210 cals burned
B)3 x sets of 12 reps with 10kg dumb bells on arms
immediately followed by 10 overhead tricep extensions with an 8kg medicine ball
immediately followed by 10 sumo squats with 8kg medicine ball
THEN REPETITION OF THIS CIRCUIT FIVE TIMES;
10 minutes on cross trainer as before but increasing intensity to one minute at level 19 one minute at level 18 222 cals burned and so on
3rd circuit 238 cals burned
4th circuit 246 cals burned
5th circuit 258 cals burned
Nutrition
Breakfast 8:25
30g of porridge oats in the bottom half of a 200ml hot chocolate
10:30
as above
Lunch 13:00
65gms of cooked ham
Dairylea Dunker with ritz crackers
Mid-afternoon15:30
30g of porridge as above
Evening Meal 19:30
Lean skinless chicken with rice and peas and sweet chilli sauce
All good up until the Mrs cooked some cupcakes which were for someone else, due to a cooking error they went wrong and 4 went into the human dustbin which was me. Note to self have some restraint for God's sake
Mood: Good all day