Motivation

I don't care what anyone says, these montages still send tingles down my spine and make me wanna throw somethin..
 
"good 'ol fashioned blunt forced trauma"
 
i loved that video. it was awesome.

couple q's
1. is it ok to drink eggs like that?
2. why was he picking up a barrel and slamming it down so hard?
 
If you boil them for a bit, it's fine to clear the chances of getting salmonella. The barrel weighed a lot, BTW so he was working out :)

Kickass video though.
 
i loved that video. it was awesome.

couple q's
1. is it ok to drink eggs like that?


I did not look at the video but im guessing he just drank eggs straight.

If this is the case i would not recommend it. Beyond salmonella as Shafted mentioned.
Aviden, a product in the egg, Binds with Biotin in the stomach and decreases absorption of this vitamin, thus can easily lead to a biotin deficiency(VERY bad).
Cooking destroys the Aviden,BTW.
 
i loved that video. it was awesome.

couple q's
1. is it ok to drink eggs like that?
2. why was he picking up a barrel and slamming it down so hard?

The barrel slamming was strongman type training. This fits in with flipping tires and such. Its good for functional strength.
 
What is the reason for drinking the eggs raw? What do you gain from it?
He does not know how to cook.:D No, it's that when you drink it, you don't become full as easliy, meaning you can consume more eggs, meaning more protein. Also, "they" say you get more protein eating it raw than cooked and it increases your "metabolism".:rolleyes: I don't believe a word of it. Does anybody know where you can download that song for free. It's for Motivation.:D
 
Limewire. You would have thought after 40 years of fighting Rocky Balboa would have at least learnt to block :rolleyes:
 
At least he learned to use a belt haha.
 
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