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The best decision that you have made is to choose a better way of life for yourself. This may have been a choice that you came to on your own or on the advice of your doctor. However you have come to this point, you need to find all the ways that will help you to get the weight loss success that you want to achieve.
To keep you motivated, here are 3 .
Do Not Deny Yourself
It took a while for you to put on the weight and it will take a while to take it off. If you remove all the things that you enjoy from your diet, then you will only make the journey harder and this could end up causing you to fail. The idea of a balanced diet and is to reduce your calorie intake while increasing your level of activity. So you can still enjoy your treats as long as it is within reason.
Write Everything Down
A good way to track your journey is to write down everything you eat. You will be able to identify which types of food you are consuming and where you need to make adjustments. The great thing is that as the weeks go by you will notice a difference in the sort of foods you are eating. This is because as you start, you will begin to feel better about yourself and you will have more faith in your ability to succeed. This will spur you on to alter the things that you eat. You will be able to logically and routinely decide to replace that portion of French fries with a portion of salad and vegetables. It is a great feeling when you realise that the changes that you are making in your eating habits are happening naturally and without any pressure.
Gain Strength from the Experience of Others
There are so many people who have been in the same position as you and you should take some inspiration from their experiences and their success. If you love to read books, you will discover that there are lots of authors who have written on this subject. You will find plenty of celebrities who have also written about their own personal struggles with diet and weight.
If you are not a fan of books, you can choose to pick up one of the many slimming magazines which feature stories about real people like yourself. Gather together information about people who have succeeded then look at yourself in the mirror and repeat the words “I can do this”. If you can build up your strength and confidence and keep a positive attitude then there is no reason why you shouldn’t succeed.
To keep you motivated, here are 3 .
Do Not Deny Yourself
It took a while for you to put on the weight and it will take a while to take it off. If you remove all the things that you enjoy from your diet, then you will only make the journey harder and this could end up causing you to fail. The idea of a balanced diet and is to reduce your calorie intake while increasing your level of activity. So you can still enjoy your treats as long as it is within reason.
Write Everything Down
A good way to track your journey is to write down everything you eat. You will be able to identify which types of food you are consuming and where you need to make adjustments. The great thing is that as the weeks go by you will notice a difference in the sort of foods you are eating. This is because as you start, you will begin to feel better about yourself and you will have more faith in your ability to succeed. This will spur you on to alter the things that you eat. You will be able to logically and routinely decide to replace that portion of French fries with a portion of salad and vegetables. It is a great feeling when you realise that the changes that you are making in your eating habits are happening naturally and without any pressure.
Gain Strength from the Experience of Others
There are so many people who have been in the same position as you and you should take some inspiration from their experiences and their success. If you love to read books, you will discover that there are lots of authors who have written on this subject. You will find plenty of celebrities who have also written about their own personal struggles with diet and weight.
If you are not a fan of books, you can choose to pick up one of the many slimming magazines which feature stories about real people like yourself. Gather together information about people who have succeeded then look at yourself in the mirror and repeat the words “I can do this”. If you can build up your strength and confidence and keep a positive attitude then there is no reason why you shouldn’t succeed.