Motivation Needed

[lordchild]

Motivation is my weakest link, I've been plus sized all my life and I've tried so many different programs they'll work for a while. I'm fed up and frustrated. Here is a video I've been watching lately Spam link removed
I'll be checking in soon for any advice

 

[Llama]

External motivation only goes so far. What about your plans makes you lose motivation? Are they too strict and joyless? Is the road a long one and you want more positive reinforcement than you're getting? Do social situations come up that are hard to plan for?