Sport Most Effective Fat Burning Foods

[letsstayfit]

• Almonds and other nuts (with skins intact)
• Turkey and other lean meats
• Grapefruit
• Green tea
• Chili peppers
• Dairy products (fat-free or low-fat milk, yogurt, cheese)
• Spinach and green vegetables
• Peanut butter
• Fatty fish (such as salmon, tuna, mackerel)
• Beans and legumes
• Eggs
• Whole grains (quinoa, brown rice, whole grain cereal)
• Berries
• Enova oil (soy and canola oil)