Hey, as some of you may know i have a foot problem which i am sorting out so i cant run. Starting from new years i am going to start walking every morning at a brisk pace.
Now what i am worried about is losing my muscle (going catabolic). I have been bulking for like 2 and a half weeks now and have gained 1.5 kgs or 3.3lbs or muscle and i deff dont want to lose it.
I take a casein protein shake before bed with 28g protein and was wondering if this willl stop me losing muscle?
I dont want to like eat anything before i go coz i am aiming for muscle gain but minimum fat gain.
Yeh lol, just is there anyway i can not go catabolic other than eating before i go? Thanx.
I hope this made sence, im tired.
HAPPY NEW YEAR!
Now what i am worried about is losing my muscle (going catabolic). I have been bulking for like 2 and a half weeks now and have gained 1.5 kgs or 3.3lbs or muscle and i deff dont want to lose it.
I take a casein protein shake before bed with 28g protein and was wondering if this willl stop me losing muscle?
I dont want to like eat anything before i go coz i am aiming for muscle gain but minimum fat gain.
Yeh lol, just is there anyway i can not go catabolic other than eating before i go? Thanx.
I hope this made sence, im tired.
HAPPY NEW YEAR!