Well here I am ending week 3 of eating super healthy and im still not feeling energetic maybe someone caan give me some advice on what im doing wrong.
i have a cup of oatmeal with 1 tbs of almonds and about 7 rasberies
morning snack 1 greek yogourt
lunch huge spring mix salade with a small asparagus omellette
dinner i will have yet another huge salade and small portion of a main course
and in the evening i will have fruit or veggies to snack on
so im eating tons and the weight is comming off but i have no energy im draging myself around and tired all the time.
I just thought once i changed my eating habits i would feel better and have lots of energy.Its very discouraging
Does anyone have any advice how to get my energy back?
also I forgot to mention I work out 4 days a week.
i have a cup of oatmeal with 1 tbs of almonds and about 7 rasberies
morning snack 1 greek yogourt
lunch huge spring mix salade with a small asparagus omellette
dinner i will have yet another huge salade and small portion of a main course
and in the evening i will have fruit or veggies to snack on
so im eating tons and the weight is comming off but i have no energy im draging myself around and tired all the time.
I just thought once i changed my eating habits i would feel better and have lots of energy.Its very discouraging
Does anyone have any advice how to get my energy back?
also I forgot to mention I work out 4 days a week.