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Sport More question from May-cute
- Thread starter may-cute
- Start date
Sport Fitness
may-cute said:I still have more question. Hmm... if I take the same diet everyday( which is small amount) and i excersice in the same rate everyday, it is possible that my weight will go down?
for a short period of time, you need to be consuming enough calories for energy out put and then add to the deficit by training, if you need help e mail me
Scotty2Hotty
This will help you calculate the amount of calories you should be taking in based on your physical activity....may-cute said:Thanks for the advice! I am just want to ask my weight will go down if only I burn more than I eat right?
Thank u
hope this helps.