Weight-Loss Monday 29th Aug - Sunday 4th Sept - Weekly Log

[Bridgy burner]

Here we go again


Monday Weigh in (am) 88 Kg / 13st 12Ib / 194 Ib


Monday 5-a-side football


bank holiday Monday, cancelled.


Tuesday - Nothing


Wednesday



3 x 15 Bent shoulder rowing

2 x 15 Bicep curls


Running - Route C








Thursday


50 x crunches

50 x Press ups


Friday


Saturday


Sunday



Sunday Weigh in (pm) Kg


Calories - Mon 1500 Cal, Tue 1500 Cal, Wed 1400 Cal, Thu



Notes:

Really bad start to the week, no exercise till Wednesday but eating pretty well so far

 

[Bridgy burner]

SORRY - PLEASE DELETE THIS THREAD!!

Still finding my way round here with very little advice!!