MLO Mus L Blast as a PWO Shake? Need inut please

S

Steel Toe

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Hi all I have been looking at this whey for a while but was concerned a its high sugar content (68 grams)

But I was reading another post and LV said 48 grams of dextrose or sugar so is this high good for glucose recovery after a hard work out? I will post the label and ingredients below. It has high calories too which I like for bulking a bit. But not 140 grams sugar like most. And it has nice branch chain amino acids but onyl 20 grams of protien. One last thing I take a multi that has 100 % of a lot of these vitamins but the vitamin i take only has 25 % a and 50 % iron ( the two most dangerous as I understand) so the levels look okay to take ontop of my multi right? Anyway here is the info. Does it look cool?

Whey protein concentrate, maltodextrine, fructose, lecithin, beet powder, medium chain triglycerides, natural and artificial flavors.
VITAMINS & MINERALS: ascorbic acid, ferrous fumarate, dl-alpha iocopheryl acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, potassium iodide and cyanocobalamin.
 
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Well the 1st thing that grabs my eye is the serving size - 148g !!!!!!

Thats just gonna taste like cake mix!
Dont bother with weight gainer, just go for a pure whey protien and if you need the extra carbs get some dextrose to put in it.

Normally you would go for twice as many carbs as there is protien. This mix has way too much protiein.
 
Weight gainers are good for losing money, you'd be better off buying more regular food. The only thing it's good for is portability. Your best bet is whey and dextrose honestly.

The shake isn't good for pwo anyway with the fat in it, fat's aren't friends with pwo.
 
what bothers me is 114g of carbs but only 68g of sugar. wtf are the other 46g of carbs from!?
it doesn't have the correct 2:1 ratio either, no matter how you dice it.

also the fact that the stuff is gonna be retardedly more expensive than a straight protein powder, and some dextrose. I get 5 pounds of dextrose for $4 plus sales tax at the local homebrew shop.
It'll last me a couple months, and my wife even dips into it too.
 
thanks guys sunds right :)

I knew it didn't look right.


So if I get a plain whey and it is say 20 grams of protien I add 40 grams of dextrose for a nice PWO pick me up?
 
thanks for the great info everyone!
 
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