Sport mitigating a very unhealthy meal

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sexanoe

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so I have a very clean base diet but I also slip in something very unhealthy once every 2 weeks or so
so I was curious if there is anything that would help mitigate the damages of high amounts of sugar, bad fats, and/or cholesterol in a single meal?
(such as cardio or drinking a lot of water afterwards or something)
thanks
 
How unhealthy and how much of it? If it's not much, I wouldn't worry about it.
 
here is as bad as it gets with me:
a western cheeseburger from Dennys. I might get one of these like once a month


as far as a sugar overload maybe sometimes I might have something that has around 40grams of sugar
 
You could do extra cardio if it makes you feel better, but I wouldn't worry about it.

What you're talking about does not seem to be a serious deviation from an otherwise healthy diet.
 
easy fix...

once your done, and you have enjoyed it. and you are no longer concerned with taste

Throw a couple of fingers down your throat and ditch it!

:)

that should generate soem activity!

Sweat Daily
FF
 
I'm not a fan of people who joke about eating disorders...

Don't worry too much about a bi-monthly cheat meal. Try to keep your total calories that day within reason, but for the most part its not going to hinder your goals in a significant way. Most of us are not competitive, professional athletes, so we can enjoy 'cheating' without major set backs.
 
sexanoe said:
so I have a very clean base diet but I also slip in something very unhealthy once every 2 weeks or so
so I was curious if there is anything that would help mitigate the damages of high amounts of sugar, bad fats, and/or cholesterol in a single meal?
(such as cardio or drinking a lot of water afterwards or something)
thanks
Click to expand...

Every two weeks is no problem at all.
 
sexanoe said:
so I have a very clean base diet but I also slip in something very unhealthy once every 2 weeks or so
so I was curious if there is anything that would help mitigate the damages of high amounts of sugar, bad fats, and/or cholesterol in a single meal?
(such as cardio or drinking a lot of water afterwards or something)
thanks
Click to expand...

Sexanoe: Define "clean eating" for me? What is this your opinion?

In the sense of manipulating the "Carbohydrate amount" for a "long enough trend" within your allotted calorie amount to tap into your glucose storage (enough), the answer is yes, you can mitigate the potential damage the extra sugar calories (or other forms of carbohydrates) may cause, prior to the commencement of the food consumption, and this is "normally" called: Super Compensation post glucose depletion (full, partial, etc).

One can additionally eat more and the body reacts very favorable to the extra carbohydrates or sugar consumption. One does NOT have to fully deplete it, a partial can work, and it all boils down to macro nutrient manipulation, and maybe, maybe corresponding a training program to compliment this purpose.

If you want I can explain how this can fit within a normal lifestyle, and where it could mitigate some weekend eating complications. Or at least give a general idea.

Additionally, if you have been dieting (in a calorie deficit) for a good amount of time, and ate over maintenance, this is more beneficial than you may think. Keeping things equal and assuming a definite calorie deficiency trend period.

I can explain this too.

Yes, you can always manipulate calories, macros and training to mitigate controlled "increases" in eating.

Best wishes

Chillen
 
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thanks Chillen
this is my "clean" diet, or atleast I think so:
breakfast: oatmeal (with strawberries, banana, skim milk, walnuts, whey)
noon snack: fruit
lunch: pb on wheat and a fruit:
late noon snack: fruit
dinner: chick breast, broccoli, brown rice
late evening snack: protein shake(strawberries, banana, whey, skim milk)
 
malkore said:
I'm not a fan of people who joke about eating disorders...

Don't worry too much about a bi-monthly cheat meal. Try to keep your total calories that day within reason, but for the most part its not going to hinder your goals in a significant way. Most of us are not competitive, professional athletes, so we can enjoy 'cheating' without major set backs.
Click to expand...

OK- lemme edit to make sure I am clear!

I am not looking for fans MALKORE!,, the only people who can joke about disorders are the ones who have overcome them. AND the only ones who can appreciate that "ability to joke" are the ones who are suffering, or may be headed in that direction!

the "others" (like you) are observers like you, and you dont even count, except for observation! You aint even in the game! you study us.

no wonder you dont respond to my PM's Malkore!! you are "better" than than me. punk!

To the OP! Tossing cookies is no longer an option- because I called you out on it, and I have been there!

:)
FF
 
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sexanoe said:
thanks Chillen
Click to expand...


You are welcome, Sexanoe. :)

this is my "clean" diet, or atleast I think so:

breakfast: oatmeal (with strawberries, banana, skim milk, walnuts, whey)

noon snack: fruit

lunch: pb on wheat and a fruit:

late noon snack: fruit

dinner: chick breast, broccoli, brown rice

late evening snack: protein shake(strawberries, banana, whey, skim milk)
Click to expand...

What are the servings on the above? I like the line-items you are eating. I am sure this varies among the similar food-line?

The calories?

I don't remember your fitness goals/plans, do you mind sharing these?


How long dieting? Training? And what is your training?

Best wishes

Chillen
 
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I'm always doing minor tweeks but currently its this:
breakfast: oatmeal (1/2 cup old fashion) (with strawberries(about a cup), banana (half a banana), skim milk (1 cup), walnuts(2 tablespoons), whey(half a scoop))

noon snack: fruit a (single piece of fruit- usually an apple or orange, whatever was on sale)

lunch: pb on wheat and a fruit: (about 2.5 tablespoons of pb on 2 slices of 100% wheat, another piece of fruit)

late noon snack: fruit (piece of fruit)

dinner: chick breast(a single boneless skinless breast), broccoli (1.5 cups), brown rice(1 cup)

late evening snack: protein shake(strawberries(about a cup), banana (half banana), whey(3/4 scoop), skim milk(1/4 cup))

dont have the calorie break downs on me but I'm running a 500 cal deficit (calculated from formula in nutrition 101 thread)
I have practically no fat besides on my belly that I'm trying to get rid of, and I hit a wall at 135 pounds for the past few weeks.
 
Last edited:
sexanoe said:
I'm always doing minor tweeks but currently its this:
breakfast: oatmeal (1/2 cup old fashion) (with strawberries(about a cup), banana (half a banana), skim milk (1 cup), walnuts(2 tablespoons), whey(half a scoop))

noon snack: fruit a (single piece of fruit- usually an apple or orange, whatever was on sale)

lunch: pb on wheat and a fruit: (about 2.5 tablespoons of pb on 2 slices of 100% wheat, another piece of fruit)

late noon snack: fruit (piece of fruit)

dinner: chick breast(a single boneless skinless breast), broccoli (1.5 cups), brown rice(1 cup)

late evening snack: protein shake(strawberries(about a cup), banana (half banana), whey(3/4 scoop), skim milk(1/4 cup))

dont have the calorie break downs on me but I'm running a 500 cal deficit (calculated from formula in nutrition 101 thread)

I have practically no fat besides on my belly that I'm trying to get rid of, and I hit a wall at 135 pounds for the past few weeks.
Click to expand...


I have a few written items I can send you via E-Mail if you PM me with your address. Additionally, I will make some comments on plateauing, and various methods one can do, dependent on their circumstances or personal situation.


Best wishes

Chillen
 
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