Evening ladies and gentlemen.
As stated, I'm handicapped: above-knee amputee since 3 days old. 22 years later, I'm finally getting motivated to find ways in which to better my body. Fortunately, it's a workout to walk to and fro, which has helped to me thinnish at least.
With that said, I'm looking for core workouts, though other advice is just as welcome. Due to my lack of a right leg, plenty of 'normal' workouts are either half as effective or rendered pointless. Take planks, for instance - due to my prosthesis my left side gets far more of a workout than my right, due to the difference in tension and all that.
So now...what kinds of (effective) workouts could I give my core that won't rely on leg positioning or usage?
FYI: It's naturally easier to work out at home, but I have access to a rather well-stocked campus gym as a university student.
Thanks in advance for the help. Cheers.
As stated, I'm handicapped: above-knee amputee since 3 days old. 22 years later, I'm finally getting motivated to find ways in which to better my body. Fortunately, it's a workout to walk to and fro, which has helped to me thinnish at least.
With that said, I'm looking for core workouts, though other advice is just as welcome. Due to my lack of a right leg, plenty of 'normal' workouts are either half as effective or rendered pointless. Take planks, for instance - due to my prosthesis my left side gets far more of a workout than my right, due to the difference in tension and all that.
So now...what kinds of (effective) workouts could I give my core that won't rely on leg positioning or usage?
FYI: It's naturally easier to work out at home, but I have access to a rather well-stocked campus gym as a university student.
Thanks in advance for the help. Cheers.