I've been doing straight forward sit ups now for several months, have got up to 3 sets of 100 3 times a week and have developed a reasonably well defined muscle group. However I have noticed that the muscles are not properly aligned! (ie the right sided ones are higher than the left). Could anyone help me out as to why this would be and/or what I could do to correct it?
I was doing my sit ups without anything holding my feet down for the first month or two and I suspect this may have resulted in my body twisting as I did each rep - working the muscles in an uneven way....
Thanks in advance for any advice
I was doing my sit ups without anything holding my feet down for the first month or two and I suspect this may have resulted in my body twisting as I did each rep - working the muscles in an uneven way....
Thanks in advance for any advice